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Protein Enriched Cereal Porridge

Protein Enriched Cereal Porridge
Protein Enriched Cereal Porridge

Ingredients

10 gms Oats
10 gms Ragi
5 gms Barley Sweetener / Sugar
5 gms Soya
5 gms Flax seed powder
50 ml Skim milk

Energy
205
kcal
Protein
17
gms
Fat
2
gms
Fiber
3
gms

Directions

  1. Mix all ingredients. Make into a powder. Boil 100ml water.
  2. Add the powder and mix.
  3. Cook.
  4. Add salt.
  5. Then add milk and sugar/sweetener.
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