Smoothie

1

It is a known fact that bananas are a complete food, because they contain the entire range of vitamins, minerals and other nutrients the body requires. Yogurt is a pro-biotic- meaning it is healthy because it also contains good bacteria which is essential for digestion as well as other nutrients. Refreshing in summer

INGREDIENTS

• 1 cup yogurt at room temperature
• 1 average sized banana
• 1 teaspoon honey

METHOD

• Whisk the yogurt lightly
• Mash the banana to a smooth paste
• Fold banana and honey into the yogurt and lightly whisk
• Serve chilled