Eggs are high in protein and scrambled eggs do not lose the nutrition in the process of cooking. Carrots, tomatoes and runner beans provide the other necessary vitamins and minerals. A wholesome meal for all age groups
INGREDIENTS
2 eggs
Salt to taste
Black pepper powder to taste
¼ cup milk
1 Tomato halved
I small carrot diced
2 runner beans cut into 3
Freedom refined sunflower oil
METHOD
Shallow fry the vegetables in a l-2 tablespoons oil
Add salt and pepper and keep aside
Break the eggs and whisk them well
Heat 1 tablespoon oil in a non-stick pan
Add the whisked eggs and milk keep stirring vigorously- do not let it settle like an omlette
Add salt and pepper
Switch off the flame before the scrambled mix hardens
Serve hot with stir fried vegetables and toast (optional)
