100 gms Bottle Gourd
50 gms Tofu
50 gms Carrots
10 gms Oats
Ingredients
10 gms Wheat
10 gms Jowar
10 gms Bengal gram flour
7 gms Olive Oil
Spices and Salt for taste
Mint, Chili and Yoghurt for chutney.
Energy
270
kcal
270
kcal
Carbs
34.75
gms
34.75
gms
Proteins
12.5
gms
12.5
gms
Fat
9
gms
9
gms
Directions
- Grate bottle gourd and carrots and squeeze out the juice which can be mixed with Amla juice.
- Roast tofu pieces with 2g olive oil.
- Mix the above ingredients with wheat, Oats, Jowar and Bengal gram flour along with the spices.
- Make small buttons and steam for 10 mins
- Cool the buttons and spray the buttons with olive oil and roast on a non stick pan.
- Lauki – tofu Buttons are ready to eat with mint – yoghurt chutney.
