Among the increasingly popular healthy oils that offer lots of benefits over any standard vegetable oil in the market is the new entrant, Rice Bran Oil which is perhaps the healthiest in the category of existing cooking oils. With over millions of people around the world choosing to cook with rice bran oil every day, also voted it to be the ‘healthiest oil’ for a variety of health benefits it offers.
A small change in your cooking oil can make a big difference in your overall health. Rice bran oil consists of the right balance of monounsaturated and polyunsaturated fats, and Oryzanol which has numerous benefits as it has high anti-oxidant properties, has incredible anti-inflammatory properties, protects the liver, and has protective effects over oxidative stress which is responsible for hyperglycaemia and diabetes, relives hypertension, and lowers cholesterol and so much more!
Here’s a reason why you should swap your regular cooking oil with Rice Bran Oil
Most people think that, making healthy choices in their diet look like a big task, fearing the change of surviving on fruits and salads, but here is the real deal –
Rice bran oil has a neutral taste :
Rice Bran Oil is light and quite versatile, what makes it neutral is the brown bran from where the oil is extracted. The taste of your regular Indian curries won’t change; you can even bake cookies and healthy cakes (wheat flour) without worrying about the change in flavour. Its mild nutty flavour is perfect for salad dressings, grilling, sautéing, marinating.
Rice Bran Oil is loaded with good fats :
one of the healthy oils having the right amount of saturated fatty acids, polyunsaturated and monounsaturated fats; Rice Bran Oil is also free of trans-fats.
Rice Bran Oil is heart friendly :
Rice bran oil contains Oryzanol which is a powerful antioxidant that helps to increase the good cholesterol and lowers the bad cholesterol in your body, making it perfect for your heart health.
Rice Bran Oil has a high smoke point :
eat without the guilt if you love deep fried foods since Rice Bran Oil is light and less absorbent; it also maintains its nutritive quality at high temperatures and foods cooked in hot temperatures of oils tend to absorb less oil, so choose a better healthier option for frying your favourite foods.
Rice Bran Oil is less oily :
being light and less absorbent, it does not stick to food and make the food oily and also feels less oily on your tongue.
Rice Bran Oil helps with weight loss :
portion control is key to the weight loss program and consuming Rice Bran Oil regularly, in moderation might help with weight loss since it contains lots of natural antioxidants that boost your metabolic rate. Whip up some salad dressings in this healthy oil and enjoy a bowl of delicious salad every day.
Rice Bran Oil is rich in Vitamin E :
Vitamin E helps in improving your immunity and is a powerful antioxidant containing antimutagenic properties which help to ward off cancer. Rice Bran Oil is also used in the cosmetic industry in lotions, creams and shampoos because of its Vitamin E properties and a compound called squalene which keeps your skin youthful and radiant and hair, shiny and healthy.
Go for this healthy change today and whip up your favourite salads and fried foods without noticing a change in taste or flavour and live healthy!