Freedom
Menu
Menu
  • Freedom philosophy
  • Packs of goodness
  • Recipes
  • Contact Us
  • #Aaj kya bana rahe ho
  • Featured Recipes
  • Authentic Andhra dishes

Pan Cake

June, 2015 Desserts, Dinner, Lunch, Main Course, recipes, vegetarian Freedom

freedom healthy oilPan Cakesweet recipe
Pan Cake

Ingredients

40 gms Rava
30 gms Curd
15 gms Oats
5 gms Carrot
5 gms Capsicum
5 gms Cabbage
5 gms Onion
½ tsp Red Chili
3 gms Freedom Refined Sunflower Oil

Energy
248
kcal
Protein
10.2
gms
Fiber
6.8
gms

Directions

  1. Take Rava, Oats & Curd in a bowl & mix well. Put water for consistency. Keep it for 1 hour.
  2. Chop all vegetables and add salt & chili powder
  3. In a non- stick pan put batter in a round shape & put vegetable on the top. Put Freedom Refined Sunflower Oil in & around and cook both sides
  4. Serve hot with green chutney
print
Prev Next
More Recipes
Peas Sago Cashew Nut Snack
Peas Sago Cashew Nut Snack January, 2019
5 Benefits of oryzanol found in rice bran oil
5 Benefits of oryzanol found in rice bran oil November, 2018
Gobi Gajar Achar
Gobi Gajar Achar December, 2015
Dhaba Murgh
Dhaba Murgh April, 2016
Butter Chicken
Butter Chicken April, 2016
Bobbatlu or Puran Poli
Bobbatlu or Puran Poli January, 2018
Mithai Achu or Boondi Chikki
Mithai Achu or Boondi Chikki January, 2018
Persian Green Herb Omlette
Persian Green Herb Omlette April, 2016
Meatballs with Rice
Meatballs with Rice April, 2016
Rice Bran Oil vs. Olive Oil for Indian Cooking
Rice Bran Oil vs. Olive Oil for Indian Cooking March, 2019
Bhuna Gosht
Bhuna Gosht April, 2016
Vegetable Dahi Vada
Vegetable Dahi Vada April, 2016
Egg White Nest & Green Peas Filling
Egg White Nest & Green Peas Filling June, 2016
Rainbow Chapathi
Rainbow Chapathi June, 2016
Tomato Green Pea Noodles
Tomato Green Pea Noodles January, 2019
Bhindi do pyaza
Bhindi do pyaza November, 2017
Yummy O Yummy Raagi Dumpling
Yummy O Yummy Raagi Dumpling June, 2016
Spinach Lasagna
Spinach Lasagna June, 2015
Cake Balls Recipe
Cake Balls Recipe February, 2019
French fries
French fries November, 2017
Snacks for your kid’s birthday
Snacks for your kid’s birthday November, 2017
Chikoli
Chikoli June, 2016
Grain Dates Laddu
Grain Dates Laddu June, 2015
Lauki-tofu Buttons
Lauki-tofu Buttons June, 2015
Multi Grain Veg
Multi Grain Veg June, 2015
Protein Enriched Cereal Porridge
Protein Enriched Cereal Porridge June, 2015
Nutritive Pocket
Nutritive Pocket June, 2015
Macaroni cheese balls
Macaroni cheese balls November, 2017
Crispy pasta snacks
Crispy pasta snacks November, 2017
Yummy aloo chaat
Yummy aloo chaat November, 2017
Spicy masala veggie burger
Spicy masala veggie burger November, 2017
Mango curry
Mango curry November, 2017
Spicy Mixed Nuts
Spicy Mixed Nuts June, 2017
Wholesome Egg Toast
Wholesome Egg Toast August, 2017
Super Food Antioxidant Salad
Super Food Antioxidant Salad June, 2017
Eating fish for a healthy heart
Eating fish for a healthy heart June, 2017
Fiber Rich Snacks
Fiber Rich Snacks September, 2017
Super Food Mixed Green SAAG
Super Food Mixed Green SAAG September, 2017
Malai paneer tikka
Malai paneer tikka November, 2017
Restaurant style gravy at home
Restaurant style gravy at home November, 2017
Homemade roasted nuts
Homemade roasted nuts November, 2017
Instant pickle
Instant pickle November, 2017
Bikaneri bhujia raita
Bikaneri bhujia raita November, 2017
Delicious shahi tukda
Delicious shahi tukda November, 2017
Make lemonade in 30 seconds
Make lemonade in 30 seconds November, 2017
Take the Oath of Oats
Take the Oath of Oats December, 2017
Banana Coconut Pineapple Smoothie
Banana Coconut Pineapple Smoothie May, 2018
Sabsige Soppu Idly Recipe (Dill Leaves Idly)
Sabsige Soppu Idly Recipe (Dill Leaves Idly) April, 2018
The Hype About Rice Bran Oil – Is It Actually Good For You?
The Hype About Rice Bran Oil – Is It Actually Good For You? April, 2018
Why Should You Make Oryzanol A Part Of Your Everyday Diet
Why Should You Make Oryzanol A Part Of Your Everyday Diet April, 2018
Chilled Yogurt Soup
Chilled Yogurt Soup May, 2018
Quinoa Shaami Kebab
Quinoa Shaami Kebab May, 2018
Nachos with chicken, bean & salsa
Nachos with chicken, bean & salsa May, 2018
Butter Chicken
Butter Chicken May, 2018
Spaghetti with Chicken in Creamy Mushroom Sauce
Spaghetti with Chicken in Creamy Mushroom Sauce May, 2018
Mango Mousse
Mango Mousse May, 2018
Bread Pakoda
Bread Pakoda May, 2018
Chicken Biryani
Chicken Biryani May, 2018
Crispy Fried Chicken
Crispy Fried Chicken May, 2018
Motichoor Laddoo
Motichoor Laddoo May, 2018
Aloo Tikki Burger Recipe
Aloo Tikki Burger Recipe May, 2018
8 Must have spices in your kitchen during Monsoons
8 Must have spices in your kitchen during Monsoons July, 2018
Amritsari Tali Machli
Amritsari Tali Machli May, 2018
Beetroot Rice Recipe
Beetroot Rice Recipe May, 2018
Bhatura Recipe
Bhatura Recipe May, 2018
Chirote Recipe
Chirote Recipe May, 2018
Gulkand Gulab Jamun Recipe
Gulkand Gulab Jamun Recipe May, 2018
Instant Jalebi Recipe
Instant Jalebi Recipe May, 2018
Methi Puri Recipe
Methi Puri Recipe May, 2018
Paneer Kofta Recipe
Paneer Kofta Recipe May, 2018
Sabudana Vada Recipe
Sabudana Vada Recipe May, 2018
Tomato Pachadi Recipe
Tomato Pachadi Recipe May, 2018
Quinoa Falafel with Light Hummus
Quinoa Falafel with Light Hummus May, 2018
Makai Akhrot Badamki Tikki
Makai Akhrot Badamki Tikki May, 2018
OCP Mutton Curry
OCP Mutton Curry May, 2018
Benefits of Rice bran oil
Benefits of Rice bran oil June, 2018
Ultimate Guide For Choosing Your Healthy Cooking Oil
Ultimate Guide For Choosing Your Healthy Cooking Oil June, 2018
Can A Simple Change In Your Cooking Oil Affect Your Health?
Can A Simple Change In Your Cooking Oil Affect Your Health? June, 2018
Masala Sweet Corn
Masala Sweet Corn July, 2018
Pyaaz Ke Pakode
Pyaaz Ke Pakode July, 2018
Bread Rolls
Bread Rolls July, 2018
Sweet Boondi Recipe
Sweet Boondi Recipe October, 2018
Chakli Recipe
Chakli Recipe October, 2018
Khasta Kachori Recipe
Khasta Kachori Recipe October, 2018
Pani Puri Recipe
Pani Puri Recipe October, 2018
Special Carrot Halwa
Special Carrot Halwa October, 2018
Badam Kulfi
Badam Kulfi October, 2018
Chivda Recipe
Chivda Recipe November, 2018
Taco Veg Recipes
Taco Veg Recipes November, 2018
Veggie Cones
Veggie Cones November, 2018
Veg Frankie Rolls
Veg Frankie Rolls November, 2018
Veg Sizzler Recipe
Veg Sizzler Recipe November, 2018
Sabudana Vada Recipe
Sabudana Vada Recipe November, 2018
Sprouts Salad Recipe
Sprouts Salad Recipe November, 2018
Rice Kalakand Recipe
Rice Kalakand Recipe December, 2018
Traditional Christmas Cake Recipe
Traditional Christmas Cake Recipe December, 2018
Classic Christmas Turkey Dinner
Classic Christmas Turkey Dinner December, 2018
Store Your Kitchen with this Healthy Oil & Notice These Changes in Your Health
Store Your Kitchen with this Healthy Oil & Notice These Changes in Your Health January, 2019
Did You Know Sunflower Oil has a Balanced Amount of Mufa & Pufa?
Did You Know Sunflower Oil has a Balanced Amount of Mufa & Pufa? January, 2019
Chocolate Surprise Cupcakes
Chocolate Surprise Cupcakes February, 2019
Reasons to include Sunflower Oil in your Diet – When is it Healthy & When is it not?
Reasons to include Sunflower Oil in your Diet – When is it Healthy & When is it not? March, 2019
Mutter Mushroom Masala
Mutter Mushroom Masala January, 2019
Green Peas Masala
Green Peas Masala January, 2019
Banana Raita
Banana Raita January, 2019
Prawns with Coconut, Chillies & Mustard Seeds
Prawns with Coconut, Chillies & Mustard Seeds January, 2019
Shorshe Narkel Chingri Curry
Shorshe Narkel Chingri Curry January, 2019
Nannari Juice
Nannari Juice January, 2019
Pesarattu Upma
Pesarattu Upma January, 2019
Mango Mastani
Mango Mastani June, 2019
Chole Bhature
Chole Bhature February, 2019
Veg Pulao Recipe
Veg Pulao Recipe February, 2019
Sesame Kite Chikki Recipe
Sesame Kite Chikki Recipe February, 2019
Sweet & Savory Sesame Puri Recipe
Sweet & Savory Sesame Puri Recipe February, 2019
Double layered Aloo Samosa & Mini Matar (Green peas) Samosa Recipe
Double layered Aloo Samosa & Mini Matar (Green peas) Samosa Recipe February, 2019
Chattai Samosa Recipe
Chattai Samosa Recipe February, 2019
Aloo Gobi Curry Recipe
Aloo Gobi Curry Recipe February, 2019
Freedom Shahi Chef Of The Week – Shahi Floret Samosa with Sweet Dry-fruit stuffing
Freedom Shahi Chef Of The Week – Shahi Floret Samosa with Sweet Dry-fruit stuffing February, 2019
Millet Pizza Burgers Recipe
Millet Pizza Burgers Recipe March, 2019
Thandai Recipe
Thandai Recipe March, 2019
Sabudana Khichdi Recipe
Sabudana Khichdi Recipe March, 2019
Aamras Recipe
Aamras Recipe April, 2019
Basic Cooking mistakes you should Avoid in the Kitchen
Basic Cooking mistakes you should Avoid in the Kitchen March, 2019
5 Things that can go wrong while frying & How to Avoid Them
5 Things that can go wrong while frying & How to Avoid Them March, 2019
No Bake Mango Cheesecake
No Bake Mango Cheesecake April, 2019
Mango shaved ice
Mango shaved ice June, 2019
Mango Jelly
Mango Jelly June, 2019
Palak Paneer
Palak Paneer June, 2019
Mutter Paneer
Mutter Paneer June, 2019
Oreo Brownie
Oreo Brownie June, 2019
Rasmalai
Rasmalai June, 2019
Dal Makhani
Dal Makhani June, 2019
Kaju Katli
Kaju Katli June, 2019
Malpua
Malpua June, 2019
Aloo Paratha
Aloo Paratha June, 2019
Chilli Paneer
Chilli Paneer June, 2019
Chilli Potato
Chilli Potato June, 2019
Cheese Sticks
Cheese Sticks June, 2019
Desi Aloo Chaat
Desi Aloo Chaat June, 2019
Andhra Avakaya Pickle
Andhra Avakaya Pickle June, 2019
Kadai Paneer
Kadai Paneer July, 2019
Paneer Butter Masala
Paneer Butter Masala July, 2019
SUNFLOWER OIL – IS IT GOOD OR BAD? THE UNKNOWN BENEFITS OF SUNFLOWER OIL
SUNFLOWER OIL – IS IT GOOD OR BAD? THE UNKNOWN BENEFITS OF SUNFLOWER OIL August, 2019
Malai Kofta
Malai Kofta July, 2019
Shahi Paneer
Shahi Paneer July, 2019
TRICOLOUR SALAD RECIPE
TRICOLOUR SALAD RECIPE August, 2019
TRICOLOUR VEGGIE PULAO RECIPE
TRICOLOUR VEGGIE PULAO RECIPE August, 2019
TRICOLOUR TRIFLE PUDDING
TRICOLOUR TRIFLE PUDDING August, 2019
Spring Rolls
Spring Rolls August, 2019
Gamma Oryzanol & Its Benefits
Gamma Oryzanol & Its Benefits September, 2019
Masala Sandwich
Masala Sandwich October, 2019
Chicken Biryani
Chicken Biryani October, 2019
Chicken Chettinad
Chicken Chettinad October, 2019
Chicken Soup
Chicken Soup October, 2019
Egg Biryani
Egg Biryani October, 2019
Pav Bhaji
Pav Bhaji October, 2019
Veg Pizza
Veg Pizza October, 2019
Veg Fried Rice
Veg Fried Rice October, 2019
Egg Curry
Egg Curry October, 2019
Dry Chilli Chicken
Dry Chilli Chicken October, 2019
Egg Burji
Egg Burji October, 2019
Chicken Masala
Chicken Masala October, 2019
Shakarpara Recipe
Shakarpara Recipe October, 2019
Gujjiya
Gujjiya October, 2019
TeepiGavvalu
TeepiGavvalu October, 2019
Steamed Chicken Momos
Steamed Chicken Momos November, 2019
Chinese Chopsuey
Chinese Chopsuey November, 2019
Veg Manchurian
Veg Manchurian November, 2019
Tea Cake
Tea Cake November, 2019
Here is How Gamma Oryzanol Reduces Bad Cholesterol and Increases Good Cholesterol
Here is How Gamma Oryzanol Reduces Bad Cholesterol and Increases Good Cholesterol January, 2020
Physically Refined Oil: The Best Choice for Good Health
Physically Refined Oil: The Best Choice for Good Health January, 2020
10 Surprising Health Benefits of Sunflower Oil
10 Surprising Health Benefits of Sunflower Oil January, 2020
Classic Vanilla Cupcake with Buttercream Frosting
Classic Vanilla Cupcake with Buttercream Frosting February, 2020
Boston Cream Doughnuts
Boston Cream Doughnuts February, 2020
Authentic Mexican Vegetarian Tacos
Authentic Mexican Vegetarian Tacos February, 2020
Ugadi Pachadi
Ugadi Pachadi March, 2020
Butter Milk
Butter Milk March, 2020
Moong Dal Vada
Moong Dal Vada March, 2020
Mango Rice
Mango Rice March, 2020
Stir Fried Karela
Stir Fried Karela March, 2020
The surprising health benefits of Mustard Oil
The surprising health benefits of Mustard Oil March, 2020
Stronger immunity – Food items & habits to boost immunity naturally
Stronger immunity – Food items & habits to boost immunity naturally March, 2020
Haldi Doodh
Haldi Doodh April, 2020
Broccoli Stir Fry
Broccoli Stir Fry April, 2020
Ragi Dosa
Ragi Dosa April, 2020
Oats Idli with Chutney
Oats Idli with Chutney April, 2020
Smoothie
Smoothie April, 2020
Aloo Poori
Aloo Poori April, 2020
Scrambled Eggs
Scrambled Eggs April, 2020
Chicken Pakoda by Indraneil
Chicken Pakoda by Indraneil June, 2020
Chicken 65 by Aiswarya
Chicken 65 by Aiswarya June, 2020
Gutti Vantaka Curry by Meghna
Gutti Vantaka Curry by Meghna June, 2020
Veg Manchurian by Sindhuja
Veg Manchurian by Sindhuja June, 2020
Chicken Dum Biryani by Vasu Dev
Chicken Dum Biryani by Vasu Dev June, 2020
Paneer Masala Sandwich by Rohit
Paneer Masala Sandwich by Rohit June, 2020
Mughalai Mutton Korma by Bhushan
Mughalai Mutton Korma by Bhushan June, 2020
Paneer 65 by Ankita
Paneer 65 by Ankita June, 2020
Bisi Bele Bath by Harshitha
Bisi Bele Bath by Harshitha June, 2020
Baby Corn Fried Rice by Vishnu Priya
Baby Corn Fried Rice by Vishnu Priya June, 2020
Fish Fry by Anil
Fish Fry by Anil June, 2020
Chicken Layered Dum Biryani by Siddharth
Chicken Layered Dum Biryani by Siddharth June, 2020
Beetroot Poori by Maheshwari
Beetroot Poori by Maheshwari June, 2020
Aloo Mix Veg Stuff Parota By Marina
Aloo Mix Veg Stuff Parota By Marina June, 2020
Mushroom Pepper Fry By Kavya
Mushroom Pepper Fry By Kavya June, 2020
How Rice Bran Oil Can Boost Immunity
How Rice Bran Oil Can Boost Immunity July, 2020
Sunflower Oil: Why it’s the Best Oil for Indian Cooking
Sunflower Oil: Why it’s the Best Oil for Indian Cooking July, 2020
Masala Dosa Recipe
Masala Dosa Recipe December, 2020
Bisibele Bath Recipe
Bisibele Bath Recipe December, 2020
Ennegayi Recipe
Ennegayi Recipe December, 2020
Shankarpali Recipe
Shankarpali Recipe December, 2020
Puliyogere Recipe
Puliyogere Recipe December, 2020
Ginger Garlic Chicken
Ginger Garlic Chicken February, 2021
Dal Tadka
Dal Tadka February, 2021
Bhindi Fry
Bhindi Fry February, 2021
Chicken Fried Noodles
Chicken Fried Noodles February, 2021
Macaroni
Macaroni February, 2021
POHA
POHA February, 2021
Chicken Salad
Chicken Salad February, 2021
Cooking with Rice Bran Oil can help reduce comorbidities
Cooking with Rice Bran Oil can help reduce comorbidities February, 2022
Gobi Manchurian
Gobi Manchurian February, 2021
Paneer Bhurji
Paneer Bhurji February, 2021
Spicy Chicken Curry
Spicy Chicken Curry February, 2021
Prawn Fry
Prawn Fry February, 2021
Amla Pickle
Amla Pickle June, 2021
Corn Bhel
Corn Bhel June, 2021
Instant Mango Pickle
Instant Mango Pickle June, 2021
Vegetarian Shammi Kebab
Vegetarian Shammi Kebab June, 2021
Instant Chakli
Instant Chakli June, 2021
Maggi Pakoda
Maggi Pakoda June, 2021
Veg Mayo
Veg Mayo June, 2021
Sabu dana chivda
Sabu dana chivda June, 2021
Suji Cake
Suji Cake June, 2021
Quinoa Dosa
Quinoa Dosa June, 2021
Red Velvet Cake
Red Velvet Cake June, 2021
Cheese Lings
Cheese Lings June, 2021
Dhokla
Dhokla June, 2021
Corn Samosa
Corn Samosa June, 2021
Alu bhujia
Alu bhujia June, 2021
Gajjar, Gobi, Shalgam Pickle
Gajjar, Gobi, Shalgam Pickle February, 2022
Garlic Pickle
Garlic Pickle February, 2022
Green Chillies
Green Chillies February, 2022
Onion Pickle
Onion Pickle February, 2022
Red Chilli Pickles
Red Chilli Pickles February, 2022
Thokku Pickle
Thokku Pickle February, 2022
Choosing the right Oil for your Pickles
Choosing the right Oil for your Pickles February, 2022
There’s no monkeying around the health benefits of groundnut oil
There’s no monkeying around the health benefits of groundnut oil April, 2022
Benefits of using different cooking oils in everyday cooking
Benefits of using different cooking oils in everyday cooking May, 2022
Groundnut oil makes people go nutty about home made pickles
Groundnut oil makes people go nutty about home made pickles June, 2022
Vankaya Chutney Recipe
Vankaya Chutney Recipe April, 2023
Multiple health benefits of Vitamin E that is naturally present in Rice Bran Oil
Multiple health benefits of Vitamin E that is naturally present in Rice Bran Oil August, 2022
Mustard oil nutritional benefits: Tested and trusted since millennia
Mustard oil nutritional benefits: Tested and trusted since millennia August, 2022
Mustard oil: The oil to maintain good health and to get nutritional benefits.
Mustard oil: The oil to maintain good health and to get nutritional benefits. November, 2022
The Benefits of Freedom Refined Rice Bran Oil
The Benefits of Freedom Refined Rice Bran Oil January, 2023
Dosakaya Chutney Recipe
Dosakaya Chutney Recipe April, 2023
Pachi Mirchi Chutney Recipe
Pachi Mirchi Chutney Recipe April, 2023
Gongura Chutney Recipe
Gongura Chutney Recipe April, 2023
Tomato Chutney Recipe
Tomato Chutney Recipe April, 2023
Groundnut Chutney Recipe
Groundnut Chutney Recipe April, 2023
Mamidikhaya Kobbari Chutney Recipe
Mamidikhaya Kobbari Chutney Recipe April, 2023
Beetroot Chutney Recipe
Beetroot Chutney Recipe May, 2023
8 Reasons Why Rice Bran Oil is Important in Your Diet
8 Reasons Why Rice Bran Oil is Important in Your Diet August, 2023
What Are the Benefits of Consuming Sunflower Refined Oil
What Are the Benefits of Consuming Sunflower Refined Oil September, 2023
Rice Bran Oil: A Heart-Healthy Option for Managing Cholesterol
Rice Bran Oil: A Heart-Healthy Option for Managing Cholesterol September, 2023
6 Benefits of Using Groundnut Oil In Your Diet
6 Benefits of Using Groundnut Oil In Your Diet October, 2023
How to Recognize the Quality and Purity of Groundnut Oil
How to Recognize the Quality and Purity of Groundnut Oil November, 2023
The Nutritional Benefits of 100% Pure Refined Sunflower Oil for a Healthy Lifestyle
The Nutritional Benefits of 100% Pure Refined Sunflower Oil for a Healthy Lifestyle December, 2023
Embark on a Culinary Odyssey:
Embark on a Culinary Odyssey: December, 2023
Unveiling Excellence: Why Freedom Refined Sunflower Oil Triumphs in the Cooking Oil Arena
Unveiling Excellence: Why Freedom Refined Sunflower Oil Triumphs in the Cooking Oil Arena February, 2024
Exploring Physically Refined Oils: Unveiling the Health Secrets of Freedom Rice Bran Oil
Exploring Physically Refined Oils: Unveiling the Health Secrets of Freedom Rice Bran Oil February, 2024
Unlocking the right cooking oil: Discovering Freedom Healthy cooking oils
Unlocking the right cooking oil: Discovering Freedom Healthy cooking oils February, 2024
Copyright © 2019 Powered By Freedomhealthyoil, All Rights Reserved.

Recipe Feedback Form