Monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) are healthy fats which protect your heart and overall health and are present in different types of cooking oils we have in our kitchen. These unsaturated fats are a regular part of our nutrition and balanced diet.
Refined sunflower oil is one such oil in which you can find the perfect balance of MUFA and PUFA, and high in unsaturated fats and low in saturated fats.Sunflower oil benefits are by and large a reason for the numerous nutrients it includes, such as omega-6 essential fatty acid, natural rich source of vitamin E, mild laxative properties which are a boon for easy digestion.
Reasons to include Sunflower Oil in your diet
- Good for deep frying
- Has a high smoke point
- Balanced amount of MUFA & PUFA
- Promotes heart health
- Boosts energy
- Improves digestion
- Helps prevents arthritis
- Helps prevent cancers
- Maintains healthy nervous system
- Fights free radicals
- Helps in reducing inflammation
- Helps prevent asthma
- Protects infants against infections
- Improves skin and hair health
Refined & Unrefined Sunflower Oil
The edible sunflower oil is one of the most demanded oils in the market as it consists of so many vitamins which defend your cells from destroying and keep you healthy. In the process of refining, the oil gets settled and filtrated. Then the alkaline environment is clean up after it gets neutralized with an absorbing substance to further clarify the product. The stage of refining eliminates the coarse flavour and smell from the oil.
Purified product later on, has a light and transparent clear colour and it does not burn, spume or scale when heated. Unrefined sunflower oil on the other hand is darker in colour, has a strong flavour and smell.
Truth about Sunflower Oil
Sunflower oil in general is quite functional and unobtrusive oil that has an acceptable flavour and is very high heat tolerant. It is used for frying, cooking and sautéing as its mild flavour does not change the taste of anything it is made with.
Characteristics of sunflower oil :
- Light yellow, or almost clear in colour
- Mild nutty flavour profile and aroma
- High smoke point and good heat tolerance
When is sunflower oil unhealthy for consumption?
Basically any oil must be used and taken in moderate amounts; any excess can lead to some adverse effects on health. Each tablespoon of sunflower oil contains 8.9 grams of linoleic acid, which is an omega-six polyunsaturated fatty acid that is an essential part of a healthy diet. And you need at least 11 to 14 grams omega-six fatty acidsper day for a healthy consumption.
Freedom Refined Sunflower Oil has many surprising health benefits and facts that will take you by surprise! Choose from the best for your family’s health and it is known to be the best cooking oil for health in the market today.