10 gms Bajra
10 gms Jowar
10 gms Ragi
10 gms Groundnut
10 gms Soybean
20 gms Dates
5 gms Jaggery
Ingredients
Calories
252
Kcal
252
Kcal
Protein
10.10
gms
10.10
gms
Fiber
2.06
gms
2.06
gms
Iron
3.274
gms
3.274
gms
Directions
- Mix Bajra, Jowar, Ragi & Soyabean powders and steam boil them for 20 minutes.
- Roast Groundnuts & powder them
- Make a paste of Dates and prepare a syrup of jaggery with required amount of hot water and mix all ingredients.
- Make into Laddus of desired size (cardamom may be added for flavor)
