Monounsaturated fatty acids (MUFA) Polyunsaturated fatty acids (PUFA) are healthy fats which protect your heart and overall health and are present in different types of cooking oils we have in our kitchen. These unsaturated fats are a regular part of our nutrition and balanced diet.
Which oil is good for health?
Consuming a lot of saturated fats can shoot up the bad cholesterol levels or LDL in our blood and increase the risk of heart diseases. While, there are two kinds of unsaturated fats which are considerably healthier and beneficial – MUFA and PUFA. MUFA helps reduce the LDL or bad cholesterol in our blood and increase the HDL or good cholesterol. (PUFA, on the other hand tends to reduce both HDL and LDL in our body.)
How to pick the best cooking oil?
Sometimes, picking the healthiest cooking oil from the supermarket aisle can get trickier because of so many options such as groundnut oil, gingelly oil, peanut oil, mustard oil, etc. to choose from. Always take your time and classify the oil you are picking by their fat content under four categories:
One of the best ways to choose the best cooking oil for health hugely depends on a few things:
- Its nutritional value and your nutritional needs
- The type of cooking
- How the oil behaves in high heated cooking or when exposed to high heat
- Its smoke point
- Change of colour, taste, odour when heated
Refined sunflower oil is not only high in unsaturated fats and low in saturated fats but has the perfect balance of MUFA and PUFA which is beneficial for health. Sunflower oil benefits are by and large a reason for the numerous nutrients it includes, such as omega-6 essential fatty acid, natural rich source of vitamin E, mild laxative properties which are a boon for easy digestion, and and a lot more.
Benefits of refined Sunflower Oil :
- Good for deep frying
- Has a high smoke point
- Balanced amount of MUFA & PUFA
- Promotes heart health
- Boosts energy
- Improves digestion
- Helps prevents arthritis
- Helps prevent cancers
- Maintains healthy nervous system
- Fights free radicals
- Helps prevent asthma
- Protects infants against infections
- Improves skin and hair health
All these factors make refined sunflower oil one of the healthiest cooking oils for consumption on a daily basis. Because of its nutritional properties, it is not just used in cooking but also in the cosmetics industry for skin and hair care and in medicines used for heart diseases and cholesterol reduction.