Super Food Mixed Green SAAG


  • 1-2 Bunches of any green leafy vegetable.
  • 2 tbsp of Rice Bran Oil
  • 1 tsp black jeera
  • 1 tsp cumin seeds
  • 2-3 green chilly
  • silced ginger
  • 2 chopped onions
  • 1-2 tbsp coconut oil
  • Mustard seeds
  • Turmeric powder
  • 2-3 Tomatoes
  • Salt


  • Take 1-2 bunches of any green leafy vegetable.
  • Chop and wash well and drain the water.
  • Add tbsp of Rice Bran Oil and then add 1 tsp black jeera.
  • Add 1 tsp of cumin seeds, 2-3 green chilly and some sliced ginger.
  • Add 2 chopped Onions.
  • Then add all the chopped greens and saute for few minutes.
  • Add water to it and boil in the pressure cooker.
  • When cool blend to a paste.
  • Then take a pan and add 2-3 tbsp of Rice Bran Oil and 1-2 tbsp of coconut oil.
  • Add mustard seeds, cumin seeds and 5-6 chopped onions.
  • Fry them till it turns brown, add 1-2 tsp of turmeric powder and 2-3 chopped tomatoes followed by blended green puree.
  • Cover and cook till cooked through and add salt to taste.
  • The saag is best eaten in a bowl to avoid carbs or cab be eaten with roti.