You have probably heard a thing or two about the nourishment that sunflower seeds make available to the human body in the form of healthy fats, vitamins, and nutrients. They have become part of a huge food trend and for good reason. Diversifying the source of this nutrition can open a whole new window of opportunities in terms of flavors and dishes. Enter: the sunflower oil. Coming from a source that is abundant in the good stuff, the sunflower oil is naturally bound to be wholesome. It has thereby taken over the kitchens of millions all over the world. Here is what’s good about sunflower oil and why it is one that your body will truly love:
- It keeps your body’s defenses strong, thanks to theantioxidants thattoughen upthe cell membranes and arm them to battle viruses and bacteria. Thismakes it easier to avoid the dreaded sick days by fighting off related infections, nasty aches, and colds
- It can be your one-stop-shop for healthy skin. The vitamin E, oleic acid, sesamol, and linoleic acid packed in the oil can help protect skin. While the vitamin can shelter it from free radicals and the wrinkles and the premature aging that the sun is known to set in motion, the linoleic acidimparts a suppleness byhelping keep the skin’s natural barrier protected
- Now that skin is covered, let’s move on to what this cooking oil can do for your hair. Sunflower oil goes a long way in keeping your mane from becoming thin and sparse and your scalp from drying out and becoming itchy, courtesy constituents such as the omega-6 fatty acids and Vitamin B6
- It paces up the healing of wounds and reduces scars so you can spring back to perfect health and skin faster than ever.This is attributed to the vitamin K whichkeeps the skin elastin, a protein that makes up the connective tissue in skin, well and healthy
- It can power us up by boostingenergy levels owing to the presence of unsaturated fats that aid in the discharge of glycogen straight into the blood, ensuring sustained energy
- Google just about any symptom your body presents and there is a high likelihood that cancer will show up as a possible diagnosis. Simply switching your oil to the sunflower variety in cooking recipescan decrease your riskof such serious health concerns by inhibiting the growth of cancerous cellsvia phytosterol and lignans
- It can help kids sleep better. The tryptophan in the oil, which is an amino acid, releases serotonin and melatonin which can improve the ability to snooze in young ones
- It keeps inflammation at bay with the help ofvitamin E, reducing the symptoms during osteoarthritis, rheumatoid arthritis, asthma, and other such conditions where inflammation and free radicals can mess up the human system
- It has cholesterol lowering abilities making it the best cooking oil for heart. The presence of a compound namely phytosterol that isstructurally very similar to cholesterol helps counter the absorption of cholesterol in the bloodstream. Plus, triglyceride concentrations and serum cholesterol also drop when sunflower oil is consumed, guaranteeing your heart is happy and well taken care of
- It can contribute to better digestion as it contains high amounts of PUFA (polyunsaturated fatty acids)
Now that you are clued up on sunflower oil benefits, there is no reason not to snag a pack of the Freedom Refined Sunflower Oil and avoid all health pitfalls while enjoying delicious food. What’s more, it goes well with vegetarian and non-vegetarian recipes alike!