Are you tired of heavy oils that make your food taste… well, heavy? It’s time for a simple kitchen power-up!
Here’s the truth: the secret to truly great flavour starts right at the base. That’s why Freedom Sunflower Oil, India’s No.1* selling sunflower oil (*Source: NielsenIQ Retail Index, Sunflower Oil, India, ROCP, MAT Feb ’25), is fortified with essential Vitamins A & D. It’s your ultimate partner for guilt-free, delicious cooking.
It’s so light and versatile, you can use it for any recipe, from quick street food snacks to rich Indian desserts. We’ve pulled together five spectacular recipes that truly shine when cooked with the golden goodness of Freedom. Time to unleash your inner gourmet chef!
The Freedom Five: Your Ultimate Menu
1. Starter: Firecracker Chilli Potato (Crispy & Spicy)
This is the ultimate party starter! We’re giving the classic potato a fiery, addictive makeover.
What You Need:
Potatoes (parboiled fingers), Freedom Sunflower Oil (for frying), Cornflour, Veggies (Garlic, Ginger, Green Chillies, Spring Onions), Sauces (Ketchup, Red Chilli, Soy).
How to Nail it:
Fry: Double-fry those potato fingers in Freedom Sunflower Oil until they are perfectly golden and crisp.
Sauté: Toss chopped ginger, garlic, and chillies in a hot wok.
Coat: Whisk in sauces (ketchup, chilli, soy) and a splash of cornflour mix. Throw the fries back in, toss quickly, and serve HOT!
2. Salad: Rainbow Seasonal Salad (Fresh & Tangy)
Forget boring salads! This vibrant bowl gets its creamy, zingy dressing right from your counter.
3. Main Course: Creamy Paneer Masala (Restaurant-Style Richness)
A compulsory crowd-pleaser that tastes rich but feels light, thanks to the Freedom touch.
What You Need:
Paneer cubes, Freedom Sunflower Oil, Tomatoes, Cream, Salt.
Spice Paste: Onion, Poppy Seeds, Coconut, Cinnamon, Cloves, Peppercorns, Red Chillies, Coriander/Cumin Seeds, Garlic.
How to Nail It:
Paste: Grind all ‘spice paste’ ingredients into a smooth mix.
Cook the Base: Heat Freedom Sunflower Oil, sauté the paste, then add tomatoes.
Simmer: Stir in the cream, water, and salt. Cook until it thickens into a beautiful gravy.
Finish: Gently fold in the paneer cubes.
Serve hot with naan or rice!
4. Dal: Palak Moong Dal (Pure Comfort Food)
The heart of Indian cuisine, upgraded with fresh spinach and a flavourful tadka.
What You Need:
Moong Dal, Palak (spinach), Onion, Tomato, Ginger-Garlic Paste, Garam Masala, Green Chillies, Salt/Sugar, Freedom Sunflower Oil, Ghee, Cumin.
How to Nail It:
Cook: Pressure cook the moong dal.
Green Magic: Sauté the spinach in a splash of Freedom Oil, then grind it.
Tadka: In a separate pan, temper ghee with cumin. Sauté the onion, ginger-garlic, and tomatoes.
Mix & Simmer: Add the spinach paste and the mashed dal. Cook until it hits that perfect, thick consistency.
5. Dessert: Classic Gulab Jamun (The Sweetest Finish)
Believe it or not, you can fry these iconic sweets without them becoming oil-logged!
What You Need:
Dough: Gulab Jamun Mawa, Maida, Milk Powder, Arrowroot Flour. Syrup: Sugar, Water, Saffron, Cardamom Powder. Frying: Freedom Sunflower Oil.
How to Nail It:
Syrup: Boil sugar and water until it reaches that key one-string texture. Add saffron and cardamom.
Dough: Knead the mawa, flour, and milk powder until it’s perfectly smooth (no cracks!). Roll into small balls.
Fry Gently: Heat a generous amount of Freedom Sunflower Oil. Fry the balls slowly until they’re a deep brown.
Soak: Immediately drop them into the warm syrup and let them soak up all that sweetness for at least an hour.
The Secret Ingredient: Quality Matters
Want your home-cooked food to consistently taste this good? It’s simple: start with pure quality. Freedom Sunflower Oil is produced by GEF India under incredibly strict control, ensuring it’s fresh, clean, and free from impurities.
Switching to Freedom is the simplest step you can take toward cooking like a pro. Cook with confidence. Cook with Freedom.