Eggs are high in protein and scrambled eggs do not lose the nutrition in the process of cooking. Carrots, tomatoes and runner beans provide the other necessary vitamins and minerals. A wholesome meal for all age groups
INGREDIENTS
- 2 eggs
- Salt to taste
- Black pepper powder to taste
- ¼ cup milk
- 1 Tomato halved
- I small carrot diced
- 2 runner beans cut into 3
- Freedom refined sunflower oil
METHOD
- Shallow fry the vegetables in a l-2 tablespoons oil
- Add salt and pepper and keep aside
- Break the eggs and whisk them well
- Heat 1 tablespoon oil in a non-stick pan
- Add the whisked eggs and milk keep stirring vigorously- do not let it settle like an omlette
- Add salt and pepper
- Switch off the flame before the scrambled mix hardens
Serve hot with stir fried vegetables and toast (optional)