Ingredients
10 gms Oats
10 gms Ragi
5 gms Barley Sweetener / Sugar
5 gms Soya
5 gms Flax seed powder
50 ml Skim milk
Energy
205
kcal
205
kcal
Protein
17
gms
17
gms
Fat
2
gms
2
gms
Fiber
3
gms
3
gms
Directions
- Mix all ingredients. Make into a powder. Boil 100ml water.
- Add the powder and mix.
- Cook.
- Add salt.
- Then add milk and sugar/sweetener.