Authentic, flavourful, and packed with the goodness of mustard, Besara is a cherished Odia delicacy.
Besara is a traditional Odia dish known for its distinctive mustard-based gravy and wholesome combination of vegetables. Prepared with a flavourful paste of mustard seeds, cumin, garlic, and spices, this comforting recipe brings together simple ingredients to create a dish that’s both nutritious and delicious. A staple in many Odia households, Besara pairs perfectly with steamed rice and is loved for its bold mustard flavour and rustic appeal. Mustard paste (sorisa bata) is considered the heart of Besara and is a defining element of this traditional Odia preparation.
Prepared using Freedom Kachi Ghani Mustard Oil, Besara develops its signature aroma and authentic Odia character. The rich, pungent flavour of traditionally extracted mustard oil beautifully complements the mustard paste and vegetables, creating a wholesome curry that captures the true essence of Odia home cooking.
Ingredients
- 100 gms pumpkin, peeled and cubed
- 50 gms potato, peeled and cubed
- 50 gms raw banana, peeled and cubed
- 10 gms mustard seeds, soaked
- 5 gms poppy seeds
- 5 gms cumin seeds
- 1 dry red chilli
- 7 gms mustard oil
- 1 tsp tamarind pulp
- Turmeric powder, as required
- Salt to taste
Method
Step 1: Wash and cut the pumpkin, potato, and raw banana into medium-sized cubes. Boil them with turmeric and salt until they are tender but not mushy. Drain and keep aside.
Step 2: Grind the soaked mustard seeds, poppy seeds, cumin seeds, and dry red chilli into a smooth paste using a little water.
Step 3: Heat mustard oil in a pan until it reaches its smoking point. Reduce the heat slightly and add the prepared mustard paste. Sauté for about a minute until aromatic.
Step 4: Add the boiled vegetables to the pan and gently mix so that they are evenly coated with the mustard mixture.
Step 5: Stir in the tamarind pulp and cook on a low flame for 3–4 minutes, allowing the flavours to blend beautifully.
Step 6: Adjust the seasoning if required and cook until the gravy lightly coats the vegetables.
Step 7: Remove from heat and serve hot.
Closing Line
Your authentic Odia-style Besara is ready to serve! Enjoy this flavourful mustard-infused vegetable curry with steamed rice for a wholesome and comforting meal.
Pro Tip
For the best traditional flavour, use freshly ground mustard paste and avoid overcooking the vegetables. This helps retain their texture while allowing the bold mustard flavours to shine through.