It is a known fact that bananas are a complete food, because they contain the entire range of vitamins, minerals and other nutrients the body requires. Yogurt is a pro-biotic- meaning it is healthy because it also contains good bacteria which is essential for digestion as well as other nutrients. Refreshing in summer
INGREDIENTS
- 1 cup yogurt at room temperature
- 1 average sized banana
- 1 teaspoon honey
METHOD
- Whisk the yogurt lightly
- Mash the banana to a smooth paste
- Fold banana and honey into the yogurt and lightly whisk
- Serve chilled