Fiber Rich Snacks
September, 2017 No Comments Health Receipes, vegetarian


  • Green Vatana
  • Brown Vatana
  • Salt
  • Chopped Ginger
  • Green Chilly
  • Jeera
  • Urad dal
  • Mustard Seeds
  • 1-2 Tbsp Rice Bran Oil
  • Curry Leaves
  • Pinch Asafoetida
  • 1-2 Finely Chopped Onions
  • Chopped Ginger
  • Slit Green Chillies
  • Turmeric
  • 1-2 Tbsp Chaat Masala
  • Coriander


  • Soak equal amount of green vatana and brown vatana (they are smooth channa grains) and boil them separately with salt and water on flame.
  • Do not pressure cook, as they get too mushy
  • Mix both of them in a large bowl.
  • Keep a side finely chopped ginger and green chilly in a bowl.
  • Heat 2-3 tbsp of Rice Bran Oil- add jeera, urad dal, mustard seeds, curry leaves and a pinch of asafoetida.
  • Add 1-2 finely chopped onions, chopped ginger and slit green chilies followed by turmeric and salt.
  • Turn off the flame and mix chaat masala.
  • Add this to the bowl of boiled vatanas and mix well.
  • Add salt to taste and garnish with chopped raw onions and coriander.

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