You know it’s time your overall health needs some extra attention when you start seeing signs affecting your weight, cardiovascular conditions such as poor blood circulation and slow blood clotting, deteriorating cholesterol profile and undesirable skin conditions.
A good cooking oil does not only make great foods but also plays a huge role in maintaining your health and well being. One of the most significant oil’s in market that adds value and heaps of good health in your foods and body is the rice bran oil. Very commonly used in Asia, Japan, China and India on the regular, because of its mild flavour and high smoke point, which is clearly suitable for deep-frying and stir-fry cooking that most of us enjoy!
What makes rice bran oil an exceptional choice in the cuisines mentioned above? This cooking oil contains vital antioxidants such as oryzanol – gamma Oryzanol is a component of rice bran oil and is also used as medicine and is typically used in treating anxiety, high cholesterol, thyroid, support heart health, liver health, mensuration, skin diseases and more.
Rice bran oil benefits for good health –
1. Supports heart health :
rice bran oil helps you maintain a clean cholesterol profile when you combine it along with a healthy low-fat diet. It helps prevent a lot of heart diseases!
2. Reduces cholesterol :
the amounts of oryzanol extensively helps in fighting the bad cholesterol in the body by increasing the good cholesterol and cutting down the bad cholesterol from your blood stream.
3. Anti-diabetic :
oryzanol found in the rice bran oil has protective effects on hyperglycaemia and oxidative stress which is one of the reasons responsible for diabetes in people.
4. Effective for thyroid :
gamma Oryzanol effectively reduces the THS serum levels in thyroid patient.
5. Protects the liver :
oryzanol also has shown effective results in protecting liver damage due to alcohol and rice bran oil consumption helps in preventing many chronic liver diseases.
6.Anti-oxidant :
oryzanol is 4-5 times as effective as vitamin E which makes the rice bran oil a powerful and effective anti-oxidant.
7. Neuro-protective :
oryzanol has a remedial skill which helps prevent the body from certain disorders and oxidative stress.
8. Anti-carcinogenic :
consuming the goodness of oryzanol in rice bran oil helps in preventing several types of cancers. It is also helpful in protecting against tissue damage.
9. Nephrotic syndrome benefits :
hyper lipidemic property found in the rice bran oil has helped numerous patients in treating the nephritic syndrome.
10. Treats skin problems :
rice bran oil helps in successfully treating skin diseases such as excess dry skin, eczema and many other hair problems like greying and hair fall.
Freedom physically refined rice bran oil also has a proper balance of fatty acids and it helps increases good cholesterol (HDL) and lowers bad cholesterol (LDL and triglycerides). It is stable for high heat cooking and does not require any hydrogenation, causing less chronic inflammation and also helps fight the metabolic syndrome.
As Indian’s are more prone to heart ailments, the reason being – unhealthy diet and inactive lifestyle which most of which have are used to; switching to rice bran oil helps improve and balance the HDL, LDL ratio because of its high oryzanol content, making it one of the best cooking oils to visible improve your health.